My buddy and fellow lightweight natural bodybuilder Adam Wilks joined Rick and I for a killer hamstring and biceps workout from phase 14 of the Aesthetic Muscle Plan. I also recorded a full day of eating from my Shredded Saga.
The Workout Program I follow: AMP - Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
http://abs.metabolicmasterpiece.com/a...
Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/b...
Facebook Fanpage
https://www.facebook.com/MetabolicMas...
http://instagram.com/scotttousignant
My Current Stats:
5′ 6.5″
153 lbs
39 years old
Rick's Stats:
5' 10"
165lbs
51 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 Hamstrings, Biceps, and Full Day Of Eating | |
| 9 Likes | 9 Dislikes |
| 335 views views | 5.95K followers |
| Sports | Upload TimePublished on 3 Dec 2014 |
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