burn 700 calories in one hour 60 Minute Advanced Cardio Workout | No Equipment Cardio Hiit | Burn 700+ Calories

Good Morning Movers! Ok, I have a killer 60 Minute Advanced Cardio Workout for you today! This is a No Equipment Cardio HIIT circuit that will definitely leave you breathless! Warning: I complain in it...a lot.

Remember that I am offering an Organize Your YouTube Workouts right now for a limited time! It is basically a one month calendar, full of my workouts, in an order and compilation that makes sense for achieving a strong and sculpted body! Download it today and start training with intention! https://www.movedaily.ca/programs/

You will need: water, BCAA's

Format: FAST AND FURIOUS
30 seconds work/10 seconds rest
5 Exercises/3 Rounds
4 Circuits

Circuit #1:
Squat Roundhouse
Alternating Forward Lunges
Full Sit Up Crab Toe Touch
Burpee 4x Shoulder Tap
Alternating Side Lunge
x3

Circuit #2:
Knee Repeaters Left
Knee Repeaters Right
Tricep Dips
Bottom Burpee
Up Down Plank Bird Dog
x3

Circuit #3:
Center Squat Reverse Lunge Combo
V Ups
Frog Pumpers
Burpee Plank Jack
Spiderman Crunch
x3

Circuit #4:
Pushup Rotation
Prisoner Squats
Sprawling Frog Kicks
Floppy Burpees
Starfish Abs
x3


What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to idemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

burn 700 calories in one hour 60 Minute Advanced Cardio Workout | No Equipment Cardio Hiit | Burn 700+ Calories
268 Likes	268 Dislikes
12,793 views views	17.6K followers
Sports	Upload TimePublished on 9 May 2018

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