exercise ideas for older adults 50 Minute Tabata Cardio Workout | Killer No Equipment Tabata!

QUESTION OF THE DAY: Can you let us know in the comments if you are interested in attending our Nutrition Master Class? It will be next week, details to come!

In today's video, we are doing a 50 Minute Tabata Cardio Workout! Tabata is that 20 seconds of work, 10 seconds of rest, repeat for 8 rounds. Below are listed all of the Tabata sets in this 50 minute No Equipment Tabata Workout, so be sure to take a look first so you know what you're in for!

This is a high intensity workout, so make sure that you take ample rest between sets! But during the Tabata part, be sure to push as hard as you can within your abilities.

This is a fantastic vacation, hotel room workout as it requires no equipment, but it was hard enough to burn north of 600 calories! (Did I just write "north of"...that's horrible, how old am I?)

Workout: No Equipment Required
Tabata 1
Snowboarders
Reverse Lunge Squat Combo
Double Foot Jump
Oblique Frog Squats

Tabata 2:
Candlestick to Jumping Lunges
Scorpian

Tabata 3:
Downward Dog Jump Left
Downward Dog Jump Right
Donkey Kicks
Partial Burpees

Tabata 4:
Box Squat Jumps
Plank Hip Drop

Tabata 5:
Fast Toe Taps
Reverse Diagonal Ice Skaters

Tabata 6:
Pendulum Swing Left
Pendulum Swing Right
Pushup Spiderman Crunch
Jumping Jacks

Tabata 7:
Wide To Narrow Burpee
Bottom Burpee
Single Leg Burpee
Plank Jack Burpee

Tabata 8:
Jumping Lunges
Up Down Plank

Tabata 9:
X Position Abs
Scissors
High Bum Plank Shoulder Tap
V Sit Pulses

Tabata 10:
Fast Feet Burpee
Single Leg Front Hop
In-N-Out Squat Jumps
Plank Jacks

Tabata 11:
Squat Roundhouse Side Kick Left
Squat Roundhouse Side Kick Right
Table Top Donkey Kick
Table Top Donkey Kick

STRETCH on your own!

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

exercise ideas for older adults 50 Minute Tabata Cardio Workout | Killer No Equipment Tabata!
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Sports	Upload TimePublished on 3 Mar 2018

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