learning strategies Get Fit In 6 Minutes!

If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right?

But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria.

Each person has around ten million, billion mitochondria, around ten percent of their body weight. With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness.

In this episode Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week.

learning strategies Get Fit In 6 Minutes!
Likes	Dislikes
471,001 views views	87.2K followers
Science & Technology	Upload TimePublished on 29 Sep 2015

Related keywords

learning spanish,weight loss causes,health industry jobs,health insurance,health industry business communications council,nature kpop,broadcasting definition,astronomy and astrophysics,healthy fats,catalyst cisco,education icon,hiit gym,education and information technologies,space center houston,astronomy domine letra,astronomy news,corporation definition,australian shepherd for sale,healthy lunch ideas,catalyst 3560,healthy food,science magazine,health industry analysis,catalyst 9300,broadcasting board of governors,hiit box,broadcasting schools,astronomy tools,healthy fast food,hiit running,catalyst 2960x,education netflix,nature cachorros,corporation meaning,fat nutrient info,broadcasting and cable hall of fame,human body parts for kids,http://healthcare.gov,healthy paws,abc tv insiders,australian shepherd mix,catalyst 2960l,nature boy,corporations during pride meme,astronomy names,space jam 2 cast,educational policy analysis and strategic research,corporation service company,abc science articles,weight loss symptom of hypothyroidism,human body sketch,naturehike,astronomy letra,australian kelpie,learning zone,hiit training,human body bones,abc tv australia,corporation counsel nyc,weight loss symptoms of thyroid,health industry growth,nature pokemon,weight loss diagnosis,learning french,corporations that support donald trump,abc tv app,health industry cybersecurity practices,weight loss symptom of diabetes,fat nutrient function,learning english bbc,abc science words,health department,abc science website,education system in turkey,fat nutrient foods,nature company,catalyst 3650,fat nutrient function in the body,catalyst control center,education journal,corporation bank,human body anatomy,learning management system,corporation bank online banking,hiit que es,abc science show podcast,abc tv kids,broadcasting schools in nj,abc science book project,learning turkish,science museum london,learning to fly,hiit cardio,abc science bourse,weight loss symptoms of hiv,abc tv on demand,educational research,australian animals,human body organs,australian open,australian currency,abc science youtube,catalyst 9500,natureza,weight loss causes depression,healthy chicken recipes,weight loss causes in females,hiit significado,nature revista,space crime,weight loss cause diarrhea,spacex,fat nutrient,science fiction lyrics,health industry careers,abc tv guide,australian possum,human body filters,science daily,nature republic,naturel sa,catalyst 3750,broadcasting hut apk,fat nutrient absorption,broadcasting hall of fame,science research,space mountain,broadcasting degree,health industry uk,broadcasting house,healthy meals,astronomy metallica,weight loss symptom of cancer,learning how to learn,abc science week,abc tv shows list,learning agreement,abc science classes khagaria,science fiction,fat nutrient list,astronomy picture of the day,fat nutrient responsible for the formation of atherosclerosis,hiit beneficios,hiit entrenamiento interválico de alta intensidad,fat nutrient sources,space coast credit union,science en español,corporation for supportive housing,human body composition,health industry number,weight loss causes in dogs,weight loss causes anxiety,broadcasting software,astronomy metallica lyrics,fat nutrient examples,health industry australia,corporation counsel,hiit tabata,space cowboys,space jam,abc science book 8th grade,catalyst 3850,learning styles,abc tv news,health industry,australian gold,human body parts images,abc tv shows 2019,physical exercise (interest),astronomy books,hiit con pesas,catalyst 2960x-24ts-l,education film,human body temperature,learning english voa,corporation search,human body cultivation manga,health equity,abc tv live,hiit fitness,astronomy domine,australian shepherd,hiit en cinta,educational ne demek,science advances,fat nutrient composition,fat nutrient responsible for atherosclerosis,catalyst browse,educational studies,education level,fat nutrient transport,health industry business ideas,australian dollar to usd,australian spiders,educational psychology,australian terrier,hiit en bicicleta,broadcasting from beyond the grave lyrics,science direct elsevier,astronomy domine lyrics,education logo,corporation trust company,astronomy domine tab,abc science games,corporation inc,corporation name generator,hiit entrenamiento,broadcasting jobs,human body picture,learning apps,learning english,fat nutrient wiki,human body trivia,science bits,hiit funcional,space race,nature valley,health industry training,spaceballs,broadcasting jw,human body for kids,nature magazine,broadcasting hut,learning ne demek,learning english kids,hiit rutina,healthiest fast food,australian cattle dog,learning resources,catalyst ケース,science of the total environment,educational researcher,educational studies in mathematics,nature quotes,learning german,health industry market size,weight loss causes in cats,science fiction movies,broadcasting internships,australian pink floyd,health industry companies,broadcasting institution,abc science experiments,health industry cybersecurity practices managing threats and protecting patients,abc tv youtube,educational sciences theory & practice,education ne demek,space jam 2,corporation search ny,corporation for public broadcasting,fat nutrition facts,australian money,astronomy reddit,abc tv paraguay,catalyst 9000,weight loss symptom of type 2 diabetes,nature communications,hiit para principiantes,broadcasting camp,astronomy software,sciencealert,corporation tax,space force,broadcasting jobs nyc,science news,abc tv series 2019,science traduccion,health industry distributors association,catalyst 2960,catalyst 意味,educational research and reviews,human body drawing,human body meaning,education çeviri,space movies,nature brascorp,space invaders,science direct,healthpartners,australian slang,healthy snacks,hiit en ayunas,corporation vs llc,healthy recipes,fat nutrient definition,corporation for national and community service,fitness and figure competition (sport),australian shepherd puppy,sciences po,fat nutrient wikipedia,catalyst 2950,fat nutrient in hindi,naturenergy,healthy food near me,health industry in malaysia,spacex stock,naturel,weight loss signs,abc science podcast,abc science friction,astronomy for dummies pdf,space station,spacex launch,natureba,abc tv nepal,australian labradoodle,human body parts,corporations are people,abc science catchment detox,healthfirst,healthy dinner ideas,science hub,science citation index,fat nutrient storage,science fiction genre tv tropes,science kombat,weight loss causes in elderly,abc science show robin williams,health industry trends,space shuttle,abc tv logo,space camp,space needle,human body clipart,astronomy linux,abc science show,catalyst 9200,astronomy wallpaper,nature boy lyrics,abc science online,catalyst 初期化,learning curve,abc tv store,healthy breakfast,learning python,health industry bar code,nature boy letra,broadcasting major,abc science alphabet book/project,weight loss symptoms,abc tv uk,human body outline,healthy breakfast ideas,abc tv schedule,abc tv shows,human body system,astronomy domine chords,hiit workouts,australian basketball team,abc tv online,health industry definition,abc science book,education first,human body structure,australian flag,astronomy lyrics,fat nutrient deficiency,broadcasting and cable,catalyst art hotel,